In our previous post on Social Media and Screen Addiction, we spoke about just how big the problem of screen addiction is, and how it is related to “propinquity” (the fact that the things that are closest to us in physical space have the biggest effect on our psychological...
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When Twenty Four Hours isn’t Enough Never enough time to do everything you plan to do in a day? Have you ever wondered that your phone and social media usage might have something to do with this problem? The pull of screens and social media has never been more...
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Recently, a newspaper reported that every year around new years time, there is a record increase in gym memberships. It attributed the possible causes for this to people wanting to make a positive difference to their lives, look and feel better, before stepping out of an old year, or...
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The cheer season starts now, and is here until the beginning of a brand new year. Bring in the festive tides with a mind made up for mindfulness, and a heart with conviction to achieve whatever you may desire. As you step back to take a break from your...
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The world of work as we know it today, is increasingly fueled by targets, deadlines and achievements. We are in the midst of what can be called the crisis of modernity. And yet we have failed to acknowledge it, let alone work towards changing it. Today, we regard the...
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What does being “mindful” mean? Very simply put, it means being aware, being present in the moment. Or like our favorite phrase at OBOlinx, it simply means being “Happy in the Now.” In our endless pursuit for success, and achievement of goals in the world of work, we focus...
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