Beginning 2018 Strong with a Simple Exercise

And just like that, in the blink of an eye, another year has come to an end, and a new year has begun. For many of us the past year may not have fulfilled all the hopes we started it with. For many it may have been the ‘fantastic’ year our well wishers wished us to have. And for some it may have been bittersweet – a little bit of the good and a little bit of the not-so-good. But it has been only a few days since this new year has begun and each of us must try to   begin it strong. Maybe you couldn’t achieve all the goals you had in mind for 2017. By Beginning 2018 Strong, you can set yourself   up for a great start to the year!

Wherever you are right now, you can do this simple exercise which will not take you more than fifteen minutes to complete. At the end of this exercise, believe us, you will feel a lot lighter. You will also feel at peace with yourself and with the year that has passed and find yourself looking forward to the new year with renewed enthusiasm. To get started, find yourself a quiet place where you won’t be disturbed, and a pen and a paper. You can also use your phone if you don’t have a pen or a paper.

Here are the ten things that you should proceed to put down –

  1. The goals/ thoughts/ objectives you had in mind when you started 2017
  2. Your achievements for the year/ the best thing that happened to you in 2017
  3. What you wanted to, but couldn’t accomplish for the year
  4. On a scale of 1 to 10, how happy you are with your profession/ professional life (10 being the highest)
  5. On a scale of 1 to 10, how happy you are with your work – life balance (10 being the highest)
  6. Things that you wish hadn’t happened
  7. Things that you wish had happened differently
  8. The single most important thing for 2018
  9. The most important people in your life
  10. Everything   you are grateful for

What now?

When you have put down all of these, you will notice that a lot of the worries or concerns that you had have evaporated. What changed? Nothing. You just took time out to communicate with yourself, to check on yourself. You just indulged in a small act of immense self-love. When you put all of this down, you will have in writing everything that you loved and did not like about the year. You will also find answers to a lot of questions that you may have had for yourself. Notice that these answers did not come from reading a blog post on the internet or from a trusted friend, but from yourself.

Feeling the power of gratitude, of knowing that there are things and people you are grateful for, is in itself an answer to many problems we may have faced. Knowing who the most important people are in our lives, and making them priorities is not something all of us do at a conscious level. Making these small changes in your life lend you immense strength. Asking yourself how happy you are with your professional and your personal life are both questions all of us mostly evade, when we know we aren’t too happy. However, it is only acknowledgement of how we feel that will lead us to change our circumstances for the better.

New years   and birthdays are milestones in time. These two occasions are typically the times when we tend to look back and retrospect. Accepting how you feel, affirming your sense of self, and feeling strong from within about what’s coming up is the only way that one should focus on treating these milestones. True, not everything, or maybe hardly anything may have gone as you planned. When that’s how its been, remember that true strength and power lies in resilience. In getting up with rejuvenated passion, no matter what.

Here is wishing you a very happy and peaceful new year!

P.S. – Let kindness be your motto!

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