In our previous post on Social Media and Screen Addiction, we spoke about just how big the problem of screen addiction is, and how it is related to “propinquity” (the ...
Recently, a newspaper reported that every year around new years time, there is a record increase in gym memberships. It attributed the possible causes for this to people wanting to ...
It is true that the smart phone today might as well be an extension of one of our limbs. Starting from emails, to food delivery, travel and shopping - and ...
It's only Tuesday today, and the weekend couldn't seem farther. No long weekends until Christmas which is more than a month away. Oh gosh, was Diwali that long ago? Oh ...
The cheer season starts now, and is here until the beginning of a brand new year. Bring in the festive tides with a mind made up for mindfulness, and a ...
While efforts for mental health awareness in the space has picked up pace, there still is a long way to go. Recent studies and research has shown the direct link ...
The world of work as we know it today, is increasingly fueled by targets, deadlines and achievements. We are in the midst of what can be called the crisis of ...
A while ago, we wrote about Practicing the Miracle of Mindfulness at Work. In it, we spoke about how to incorporate the practice of mindfulness into your every day routine ...
We write this post assuming that we have come past the phase where we even refuse to acknowledge that gender inequality at the workplace is a very real problem, which ...
Career detox - does the phrase sound unfamiliar, almost strange? Well, it is neither. Just like your body needs a detox every now and then, for a better, and healthier ...